In leaving a comment in a discussion about the balancing act between actual life and online life, I quoted Lauren O’Grady in her blogpost “Hyperconnection!! Arggh this changes everything.. for me anyway” where she talks about a time when a friend made her realise how much her hyperconnectedness was affecting her relationships with family and friends. She also talks about Ariel Meadow Stallings whose addiction to the internet you can read about in her blog. After going to a workshop about finding balance between technology and soul, Ariel decided to unplug one night a week for a year – and then blogged about it (as one does). Her blog includes a video of her 52 nights unplugged on the Today Show. Kind of ironic. Like compensating for internet abstinence by embedding the experience online. Online therapy, if you will.

I have to admit that, since plugging in, my life has also been undeniably affected. I go to bed later, am less fastidious about housework, rarely bake, read less fiction, and never answer the phone! And I’ve started to develop some disturbing habits; I find myself scuttling furtively from blog to Twitter to Facebook to gmail to internet, and so on. And at the end of the day (well, yes, it’s already the next day by then) I find it almost impossible to disconnect cleanly, at least not without a final few rounds of furtive scuttling. Now I ask you – should I be looking at therapy?

I could justify my dependence on being online by saying that there is so much online that is interesting and important for my professional and personal development, but then I would only be saying a half-truth. Not everything I read online is absolutely essential; there are too many tempting forks in the road, and not so much forks as capillaries branching out like fractals. That’s why the question of balance is, for me, an important one while I still have my husband with me, and while I can still get out of the chair. I know I have to do something about it, but I don’t know what. And if anyone says moderation, let me say that I know that I should only eat chocolate in moderation, but how??

Stephen Downes, in his Seven habits of highly connected people, suggests that we should stop wasting time in order to make way for meaningful online time. Surprisingly, he includes in his definition of time-wasting such things as reading and telephone conversations. I had to re-read the paragraph about ‘connection’ a few times to make sure he wasn’t being facetious. I don’t think he was. We should be careful with our definition of what is a waste of time. There are always unproductive periods or times that could be labelled as time-wasting. But these times are hardly insidious. They might be essential for germinating ideas. Creative people – artists, musicians and writers – are not being productive all the time. We all have our ‘down time’, and I’m certain that this is some sort of ‘pause’ mechanism which gives us the break we all need. A reflecting time, a processing time, a human time….